Tantra Yoga & Meditation | Trauma-Informed Depth Somatics
Tantra Yoga & Meditation | Trauma-Informed Depth Somatics
Hello
Welcome
You might be wondering what integrative coaching is, what is meant by "trauma-informed" or "multi-modality", or what a somatic practitioner does. I love your curiosity, and I hope to bring you some clarity. Please take a look around, read some descriptions of my work, and reach out with any questions you have!
Meditation, Breathwork, Tapping & More
Cutting-edge neuroscience shows that "the body keeps the score," which is to say that stress and unprocessed emotions are stored in the body. I use evidence-based body-mind modalities to support and regulate the nervous system while guiding clients through mindful somatic exploration to engage the body's innate intelligence. I track clients' physical responses and facilitate self-paced emotional release and intention-based subconscious reprogramming to help them improve the way they perceive, experience, and respond to challenges and activation. By tracking, encouraging, and facilitating clients' self-paced titration, I help them safely expand their window of tolerance and incorporate new learning, skills, and practices, while honoring each client's system. We can do this all online, while you're in the comfort of your own home. If we get a chance to work together in person sometime too, that's great! I'm flexible.
Integrative Transformational Coaching
I'm a trauma-informed somatic practitioner, using a gentle and creative approach to guide and facilitate body-mind-energy exploration and powerful holistic integration. While empathically attuned to my client, I intuitively pull from a multitude of lineages, healing styles, and techniques. I check these with the client and co-create with them based on their comfort level, willingness, and interests, curating a custom multi-modality practice that's most supportive for their healing, growth, and transformation. I practice nonviolent communication, which helps me hold a safe relational container in which the client's feedback, needs, and experience always matter. I show up as the caring, authentic, and humble human that I am, and we co-create based on what works for us both together, with your highest good as our guiding light. We can do this all online, while you're in the comfort of your own home. If we get a chance to work together in person sometime too, that's great! I'm flexible.
Integrative Transformation
Hey, I'm V!
I'm so inspired by authenticity, healing & wellness. I feel deep honor doing this work. With my own self-transformation experience and 20 years of transformational studies including 10 years as a yoga teacher & yoga teacher trainer in various styles, I work creatively pulling from a wide range of healing modalities.
Get To Know Me
I'm heart centered
I respect your wisdom
I respect your wisdom
I deeply value authenticity and I live by example by being true to myself and practicing a ton of self compassion, which I know very well is easier said than done. I've been on a long and winding path of self-discovery, self-reclamation, and healing. I've experimented, trained in, and learned many ways to honor myself while walking in hon
I deeply value authenticity and I live by example by being true to myself and practicing a ton of self compassion, which I know very well is easier said than done. I've been on a long and winding path of self-discovery, self-reclamation, and healing. I've experimented, trained in, and learned many ways to honor myself while walking in honor and support of those around me, so they also have space to explore, honor, and develop their own authentic selves too. I believe we're all important pieces of a divine tapestry.
I respect your wisdom
I respect your wisdom
I respect your wisdom
I love this life, I love my path, and I love this work! I balance my passion and enthusiasm with grounding and mindfulness; my curiosity with boundaries; and my knowledge and experience with deep humility and respect for the inner wisdom of my clients. Only you know what's really right for you. If we feel aligned and called to work togeth
I love this life, I love my path, and I love this work! I balance my passion and enthusiasm with grounding and mindfulness; my curiosity with boundaries; and my knowledge and experience with deep humility and respect for the inner wisdom of my clients. Only you know what's really right for you. If we feel aligned and called to work together, I'll make suggestions based on my expertise and intuition, and I'll adjust based on your responses. I feel really inspired and a bit awe-struck toward the co-creation process. It's amazing!
I love to laugh
I respect your wisdom
I love to laugh
I do the serious things, too: lots of trainings, books, study, and my own deep healing work. Personal development, trauma recovery, healing, goals, and all that life stuff can feel heavy at times - I know! Luckily, it's also super therapeutic to laugh, move the body, tap into silliness, play, and creativity, and to do so in relationship.
I do the serious things, too: lots of trainings, books, study, and my own deep healing work. Personal development, trauma recovery, healing, goals, and all that life stuff can feel heavy at times - I know! Luckily, it's also super therapeutic to laugh, move the body, tap into silliness, play, and creativity, and to do so in relationship. So, let's do it! I've been blessed with the courage to be the first and often only one laughing, dancing, singing, telling corny jokes, recognizing my own ridiculousness, and so on. I'm happy to do that on my own, and if it lands with you, even better. Let's have some fun with it!
"Until you make the subconscious conscious, it will direct your life and you will call it fate."
Carl Jung
Somatic Healing Practices...
Connect us to the subconscius mind
Leave us feeling relieved and renewed
Connect us to the subconscius mind
Meditation, breathwork, and mindful movement can help us control and reprogram some of the 95% of brain activity that is unconscious. While you're supported with practices that help regulate your nervous system with safety signals, I'll guide you to explore your own curiosity and to consider particular movements, exercises, and sensations
Meditation, breathwork, and mindful movement can help us control and reprogram some of the 95% of brain activity that is unconscious. While you're supported with practices that help regulate your nervous system with safety signals, I'll guide you to explore your own curiosity and to consider particular movements, exercises, and sensations to trigger and release what's being held in the body. We can process and heal what's been, and open up to what's possible for the future. Combining somatics with energy work can be very powerful. Whether you believe in energy medicine or not, energy psychology is clinically effective. The subconscious LOVES imagery and ceremony! Let's leverage the healing power of visualization.
Bring ease to the healing process
Leave us feeling relieved and renewed
Connect us to the subconscius mind
Being guided through practices like tapping, sound healing, visualization, mantras, chanting, mudras, poses, movements, breathwork, and other embodiment exercises allows you to relax into your own experience so your experiential container can expand. In me, you have a space-holder, guide, witness, sounding board, and cheerleader. You're f
Being guided through practices like tapping, sound healing, visualization, mantras, chanting, mudras, poses, movements, breathwork, and other embodiment exercises allows you to relax into your own experience so your experiential container can expand. In me, you have a space-holder, guide, witness, sounding board, and cheerleader. You're free to be curious and observe your own natural experience and reactions to these cool modalities. Let me know what you like, what you dislike, and how things are affecting you. I'll be watching, listening, and adjusting, cultivating a custom embodied experience to serve your highest good.
Take us from restriction to release
Leave us feeling relieved and renewed
Leave us feeling relieved and renewed
Moving from imbalance to balance, from separation to wholeness, and from restriction to relief, we're likely to face some resistance, tension, or intensity in the body. It's part of the process, and we'll get through it. We'll breathe together and I'll guide you through, in bite-size pieces that are doable for you. Going at your pace and
Moving from imbalance to balance, from separation to wholeness, and from restriction to relief, we're likely to face some resistance, tension, or intensity in the body. It's part of the process, and we'll get through it. We'll breathe together and I'll guide you through, in bite-size pieces that are doable for you. Going at your pace and learning as we go together, you're likely to eventually approach and cross a sensory or energetic threshold, and experience a transcendent release, and then relief. You may feel re-energized and reconnected, very relaxed, or even a little stunned at your progress. It's beautiful to learn that new things are possible, and it'll be interesting to notice what you notice.
Leave us feeling relieved and renewed
Leave us feeling relieved and renewed
Leave us feeling relieved and renewed
You may experience release in the form of laughter, crying, a coughing fit, a wave of energy, or a powerful urge to move, shake, thrash your limbs, or scream. These are all good and normal, and I've experienced all of them myself. To some degree the body is going to do what it's going to do, and we can work with it based on our intention
You may experience release in the form of laughter, crying, a coughing fit, a wave of energy, or a powerful urge to move, shake, thrash your limbs, or scream. These are all good and normal, and I've experienced all of them myself. To some degree the body is going to do what it's going to do, and we can work with it based on our intention for the session and goals of our work together overall. If and when you want a big release (like primal scream, rebirthing, or some other cathartic experience), I can facilitate that by guiding and safely building you up toward that. Otherwise, I can help you ground and discharge more energy throughout the session. Either way, we're expanding into more freedom and aliveness!
Contact Us
Inquiries
Feel free to contact us with any other questions or inquiries, or to learn more about our services.